Ramblings on the Fight

Life is weird, funny haha, strange, challenging, beautiful, painful, hard.  Recently I had a talk with my life coach, Dr K, and I made the statement “life was unfolding beautifully”.  He then asked me, “...what is life when it is not beautiful?”.  Hummm.  I answered “...it is life!”  Dr K: “Is it a different life... Continue Reading →

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Learning to Hesitate for a Happier Life

“Regret is unnecessary. Think before you act.”  ~ William Shockley, Physicist How many times have you blurted out something in anger, or frustration only to wish that you had kept your mouth shut and your opinion to yourself?  OMG! It happens to me too frequently, leaving me embarrassed and apologizing or feeling like poo! In... Continue Reading →

Masks are not just for Halloween

As we get ready for Halloween tonight, it is a funny thing to think about all the masks we wear, and why we chose the ones we do.  I started thinking about the different masks we wear everyday, the variety of personas we take on in our lives for work, entertainment, in our relationships, even... Continue Reading →

Don’t be misdirected by a blind curve

Along your journey don't be misdirected by a blind curve. Keep moving forward, stay focused, stay in awareness, and always walk in love. Wishing a very happy, blessed and safe Memorial Day weekend to you all! Much love and abiding peace - Sandy

Alone in New York City

I work alone (mostly) and travel frequently.  Sometimes after a long trip when I have been working, I bring home with me more longing for connection and love than ever before.  Funny, you can feel more alone in a large, populated place like NYC than a small town.  Everywhere you look there are opportunities for... Continue Reading →

Be a HAPPY Flower – the Epic ONE

Here is the third writing that I have written as of late inspired by the word 'ONE' .  In my journey of self discovery and awareness, this [word] sticks with me.  I am NO expert, but what I FEEL about it is that there is a mystical and healing power in centering down within our hearts and... Continue Reading →

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